Funny enough, hours after writing my previous blog post about recovering from the flu and praising the value of sleep, I was tossing and turning in bed trying desperately to get my daily requirement of it. No matter how dark my room was or how long I closed my eyes, my mind simply remained too wound-up and active hours after I took to bed.
The next day I woke up feeling dull and insipid. Driving to the office proved tiring again, and once there I could barely stay productive.
Insomnia, delayed sleep phase disorder or whatever you might call it, I've definitely got it. It's a transient case, but it's gotten more frequent these days and it stinks.
I'm considering buying some sleeping pills to help my poor sleep habits.
The next day I woke up feeling dull and insipid. Driving to the office proved tiring again, and once there I could barely stay productive.
Insomnia, delayed sleep phase disorder or whatever you might call it, I've definitely got it. It's a transient case, but it's gotten more frequent these days and it stinks.
I'm considering buying some sleeping pills to help my poor sleep habits.
2 comments:
Are you still insomniac? One of my teachers has a brand of sleeping pills, I think its called Sleep-a-cil (I'm not sure about the spelling, hehe..) and its available at Mercury Drug, etc. He said he imports it from US so it has to be good and well-tested.
Anyway, just trying to help. :)
Yep, I bought a few Sleepasil capsules over the weekend at a friend's recommendation also. It's technically not a sleeping pill because it's not a drug; it's more of a sleeping aid.
It's been pretty effective at making me sleep, although since I've tried it, I seem to be programmed to wake up at 5:30-6:00 am.
Thanks Kathy :)
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